Fish
Fish is rich in omega-3 fatty acids that can help decrease triglycerides, alleviate blood clotting, reduce the risk of strokes and heart failure. Fish consumption is reportedly associated with reduced risk of cardiovascular disease. Cold-water fish such as salmon and Sardine are good choices for cardiovascular health.
Whole grains
Whole grains are good sources of fiber that is important for cardiovascular health. Instead of taking refined grains, consumption of whole grain foods like whole-wheat flour, bread, cereal, oatmeal and more, leads to decreased constipation and mealtime sugar spikes.
Fruits and vegetables
Plant-based diet is a good source of vitamins and minerals that help prevent cardiovascular diseases. Deeply colored vegetables like red leaf lettuce, red cabbage and purple cauliflower contain amounts of phytochemical and are highly nutritious. Fruits like apples, oranges, kiwi and strawberries are also nutrient-dense and provide lots of nutrients.
Low-fat dairy products
Low-fat and low-sugar dairy products like milk are highly recommended sources of protein. Soy products such as soy burgers and tofu are also good substitutes for dairy products.
Nuts
Although high in fat, nuts are rich in unsaturated fats, dietary fiber, and minerals, and eating a handful of nuts a day is good for heart health.
In addition to above foods mentioned, healthy fat plays an important role for cardiovascular health. Olive oil is a monounsaturated fat called oleic acid, accounting for 73% of the total oil content. It is the healthiest fat found so far, known as liquid gold by the Homer, and is highly recommended for use to prevent cardiovascular diseases.