Tips for Healthier Life

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Ways to prevent calcium deficiency

Ways to prevent calcium deficiency

It is common sense that young and old people need calcium supplementation. This shall not mean that you don't need to supplement calcium since...
Tips for fall prevention

Tips for preventing falls in the elderly

Falls are a common health risk among old people, and in the United States, about 25 percent of old people fall each year. Falls can...

Poor hydration among old people and hydration tips

Dehydration in seniors is associated with many diseases. However, only a small percent of old people keep a regular habit of water intake, and...

Being optimistic: A road to longevity

Optimism is a personality trait that holds positive thinking on things in the future. Being optimistic has both physical and psychological well-being. A recent study...
Probiotics may help some diseases

Probiotics may help some diseases

Bacteria are abundant in the human intestines and they play an important part in many aspects including body weight, digestion, resistance against bacterial infection...
8 tips to prevent diabetes

8 tips to prevent diabetes

Diabetes is a group of metabolic disorders characterized by high levels of blood sugar. Millions of people around the world are living with diabetes,...
How to deal with depression after retirement

How to deal with depression after retirement

Depression after retirement is a common issue. People after retirement are idle all day are prone to feelings of anxiety and depression caused by...
Four Tips to snack smarter

Four Tips to snack smarter

A healthy diet shall never lack snack foods. Some snacks are rich in vital vitamins and nutrients that play an important role in maintaining your body...

Three things that are damaging your blood vessels

Atherosclerotic vascular diseases such as coronary heart disease, cerebral infarction, and cerebral hemorrhage are common worldwide with high mortality. Cardiovascular disease is reportedly the leading cause...

Five health rumors you shouldn’t believe

Living in an information age, we are overwhelmed by pieces of health ideas, some of which are untrue and misleading. Below are five health...

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