Tips for Healthier Life

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8 tips to prevent diabetes

8 tips to prevent diabetes

Diabetes is a group of metabolic disorders characterized by high levels of blood sugar. Millions of people around the world are living with diabetes,...
How to deal with depression after retirement

How to deal with depression after retirement

Depression after retirement is a common issue. People after retirement are idle all day are prone to feelings of anxiety and depression caused by...
Four Tips to snack smarter

Four Tips to snack smarter

A healthy diet shall never lack snack foods. Some snacks are rich in vital vitamins and nutrients that play an important role in maintaining your body...

Three things that are damaging your blood vessels

Atherosclerotic vascular diseases such as coronary heart disease, cerebral infarction, and cerebral hemorrhage are common worldwide with high mortality. Cardiovascular disease is reportedly the leading cause...

Five health rumors you shouldn’t believe

Living in an information age, we are overwhelmed by pieces of health ideas, some of which are untrue and misleading. Below are five health...
Eating many different foods helps maintain a healthy blood pressure

Eating many different foods helps maintain healthy blood pressure

We all know that a low-sodium diet is helpful for reducing blood pressure. Additionally, it is important to eat many different foods that can...
Three health Tips from cancer patients

Three health tips from cancer patients

Why me? This is a common helpless complaint from cancer patients, though feeling innocent and irritating first, they finally get their answers and regret...

Five healthy tips for anti-aging

Every person now alive is aging. There is an incredible amount of attention given to "Anti-Aging". Though aging is irreversible, keeping the below five...
Why 5 A DAY? A healthy diet

Why 5 A DAY?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are...

Kids can’t use computers… and this is why it should worry you

TL;DR? Why not just go watch another five-second video of a kitten with its head in a toilet roll, or a 140 character description...

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