Tips for Healthier Life
Home Tips for Healthier Life
How to deal with depression after retirement
Depression after retirement is a common issue. People after retirement are idle all day are prone to feelings of anxiety and depression caused by...
Four Tips to snack smarter
A healthy diet shall never lack snack foods. Some snacks are rich in vital vitamins and nutrients that play an important role in maintaining your body...
Three things that are damaging your blood vessels
Atherosclerotic vascular diseases such as coronary heart disease, cerebral infarction, and cerebral hemorrhage are common worldwide with high mortality. Cardiovascular disease is reportedly the leading cause...
Five health rumors you shouldn’t believe
Living in an information age, we are overwhelmed by pieces of health ideas, some of which are untrue and misleading. Below are five health...
Eating many different foods helps maintain healthy blood pressure
We all know that a low-sodium diet is helpful for reducing blood pressure. Additionally, it is important to eat many different foods that can...
Three health tips from cancer patients
Why me? This is a common helpless complaint from cancer patients, though feeling innocent and irritating first, they finally get their answers and regret...
Five healthy tips for anti-aging
Every person now alive is aging. There is an incredible amount of attention given to "Anti-Aging". Though aging is irreversible, keeping the below five...
Why 5 A DAY?
Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them.
Evidence shows there are...
Kids can’t use computers… and this is why it should worry you
TL;DR? Why not just go watch another five-second video of a kitten with its head in a toilet roll, or a 140 character description...
24 Daily Habits
“We first make our habits, and then our habits make us” – John Dryden
I have previously written about how the habit of exercising every...
