Exercises

Home Exercises

Does housework count as exercise for patients with hypertension?

It is a common sense that hypertensive patients should do regular moderate physical exercise. Exercise can help lower vascular resistance, reduce weight, relieve stress, and...

Easy workouts during social distancing

Due to the Covid-19 epidemic, we are and will be confined to our houses for a long period. Most of us do eating and...
Tips for fall prevention

Tips for preventing falls in the elderly

Falls are a common health risk among old people, and in the United States, about 25 percent of old people fall each year. Falls can...
Gut microbiota plus nutritional supplements might boost athletic performance

Gut microbiota plus nutritional supplements might boost athletic performance

Human gastrointestinal microbiota, also known as gut microbiota, are microorganisms living in the digestive tracts of humans. Millions of different groups of microorganisms coexist with...
Physical activity in children declines from ages 6 to11

Physical activity in children declines from ages 6 to11

Obesity has overtaken smoking as the top cause of major cancer in the UK, and it is already of great concern with more and...
Four exercise mistakes for old people

Five exercise mistakes for old people

Exercise is good for preventing various types of cancers and diseases. When people get retired, they spend more time doing exercise to promote health....

Study: Exercise has positive effects among adolescent and young adults diagnosed with cancer

Though age is the biggest risk factor for cancer incidence, there is an increasing number of young people diagnosed with cancer. Thanks to the...
Walking 30 minutes per day benefits cancer patients

Walking 30 minutes per day benefits cancer patients

It is conventionally believed that cancer patients should keep inactive and rest in bed as much as possible. However, Experts hold that proper exercise...
Exercise should be established as a necessary adjuvant therapy in cancer care

Exercise as a necessary adjuvant therapy in cancer care

Exercise should be established as part of a standard practice and an adjunct therapy in cancer care, according to a position statement released by the...
How many kilometers of walking a day is enough to prevent cancer?

How many kilometers of walking a day is enough to prevent cancer?

A sedentary lifestyle, which is characterized by commuting to work and sitting in front of computers all day, is linked to a higher risk...

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