Exercises
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Benefits of taking ginseng as a workout supplement
Ginseng is the root of the plant Panax ginseng, which is commonly used in traditional Chinese medicine as a natural remedy for a variety...
Exercise Practitioners: Physical Activity helps boost cancer recovery
Regular physical activity can bring physical and psychological benefits among cancer patients. However, less than 20% of cancer individuals fail to reach the recommended...
Does housework count as exercise for patients with hypertension?
It is a common sense that hypertensive patients should do regular moderate physical exercise.
Exercise can help lower vascular resistance, reduce weight, relieve stress, and...
Easy workouts during social distancing
Due to the Covid-19 epidemic, we are and will be confined to our houses for a long period. Most of us do eating and...
Tips for preventing falls in the elderly
Falls are a common health risk among old people, and in the United States, about 25 percent of old people fall each year.
Falls can...
Gut microbiota plus nutritional supplements might boost athletic performance
Human gastrointestinal microbiota, also known as gut microbiota, are microorganisms living in the digestive tracts of humans.
Millions of different groups of microorganisms coexist with...
Physical activity in children declines from ages 6 to11
Obesity has overtaken smoking as the top cause of major cancer in the UK, and it is already of great concern with more and...
Five exercise mistakes for old people
Exercise is good for preventing various types of cancers and diseases. When people get retired, they spend more time doing exercise to promote health....
Study: Exercise has positive effects among adolescent and young adults diagnosed with cancer
Though age is the biggest risk factor for cancer incidence, there is an increasing number of young people diagnosed with cancer. Thanks to the...
Walking 30 minutes per day benefits cancer patients
It is conventionally believed that cancer patients should keep inactive and rest in bed as much as possible. However, Experts hold that proper exercise...
