Fruits consumption is a vital part of a nutritious and healthy diet for cancer patients. Some fruits can help cancer patients reduce vomiting and nausea, fatigue and depression. Here are the three best fruits for cancer patients.
Bananas are a cheap and nutritious fruit. They are known for a great source of potassium that can benefit muscles and blood pressure. A stick of banana can offer you 23% of the daily necessary potassium.
Also, bananas contain multiple vitamins that are necessary for body functions. For example, vitamin B6 high in banana can aid the body’s immune system. promote the brain and heart health.
Moreover, bananas are believed to help cure diarrhea and constipation which are common chemo side effects in cancer patients.
Apples are a fiber-rich fruit that is believed to have good performance in preventing cancers. Some animal studies have reported that antioxidants in apples can find ways to induce cancer cell death.
Meanwhile, fiber abundant in apples is reported to help slow down digestion which can further help promote digestion and relieve nausea.
Avocado is a unique super fruit. Unlike the majority of fruits rich in fiber or vitamins, avocado contains oleic acid, a monounsaturated fat that helps blood vessel health to reduce the risk of heart disease and stroke.
Some studies indicate the possibility of avocado in killing cancer stem cells.
In addition, avocado is rich in carotenoids, vitamin E, and Lutein. These compounds are beneficial to skin, eyes, and hair.