Why 5 A DAY?
Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It’s important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions...
Redsenol Health Blog
Traditional Chinese herbal medicine
Traditional Chinese Medicine is usually called “herbal medicine” in the West. However, there are critical differences between the western definition and the traditional Chinese notion, primarily because western medicine is based on exact compositions...
Kids can’t use computers… and this is why it should worry you
TL;DR? Why not just go watch another five-second video of a kitten with its head in a toilet roll, or a 140 character description of a meal your friend just stuffed in their mouth....
24 Daily Habits
“We first make our habits, and then our habits make us” – John Dryden I have previously written about how the habit of exercising every day has helped me tremendously. Doing something every day...