We tend to be more susceptible to anger and discomfort in hot summer, which is reportedly associated with an increase in stress hormones as a function of increasing temperature. We here prepare a small food list for hot weather that could guide you on a journey to food healing.
Milk
Milk is an important nutritional food. Known as white blood, it is rich in high-quality protein for bone health. An amino acid in milk, called tryptophan, is a sleep-inducing factor with the hypnotic property, and milk thus is a perfect drink for people with sleep difficulties in hot weather.
Walnut
Walnut is always considered one of the best foods. It is high in nutritious elements like healthy fats, fiber, vitamins, and minerals. Walnut is famous for rich Omega-3 fatty acids that are a good source of healthy fats. Omega-3 also shows remarkable antioxidant properties and can help prevent depression and anxiety.
A small piece of walnuts plus scoops of sesame seeds with warm water is a perfect recipe to help with neurasthenia, insomnia, forgetfulness, dreaminess.
Honey
The glucose in honey can downregulate the expression of neurotransmitters that keep us awake. A cup of warm milk with drops of honey serves as a perfect drink for sleep.
Red dates
Red dates are known as the king of the tonics. They can nourish the spleen, stomach, increase blood circulation, and soothe the nerves. Red dates cream is a tonic recipe. The cooking is easy: put red dates into the water and boil them with rock candy on slow fire into creams. This recipe can help with insomnia and trance.
All these foods are easily available in the supermarket, and just take a try and use food healing to take way your insomnia and depression in summer.
