Category: Exercises

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Easy workouts during social distancing

Due to the Covid-19 epidemic, we are and will be confined to our houses for a long period. Most of us do eating and sleeping every day, and the epidemic disrupts our weight loss...

Four exercise mistakes for old people 0

Five exercise mistakes for old people

Exercise is good for preventing various types of cancers and diseases. When people get retired, they spend more time doing exercise to promote health. The article lists four exercise mistakes that old people shall...